Sunday, June 1, 2021

10 am class only

2 Rounds of

1 min of PULL UPS

Rest 1 min

1 min of DB Snatches

Rest 1 min

1 min of burpees over DB

Rest 1 min

1 min of 1 arm DB thrusters

Rest 2 mins

12 min AMRAP

7 TTB

7 Hand Stand pu’s

7 DB Lunges

14 Double Unders