Friday, May 30, 2025

Warm up

Cardio 2 mins

15 Ball Slams

PVC

PC Coach Pro

WOD

3 Rounds

2 mins 1-arm DB Rows

2 mins upper or full Abs

2 mins Devil Dogs 35/50

Then,

2 min REST

THEN,

3 mins

Max reps p-clean n Jerks (about 60% body weight)

Recent Posts

Testing today and Tomorrow!!!! Letds Gooo! SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10...

Warm Up Run 2 laps Bike 3 mins 3 min AMRSP 333’s - Push ups, Sit ips, Squats 1 min Bar Hang Abstractor Pvc WOD 3 Rounds of 18 KB Swings...

Warm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...