Friday, May 30, 2025

Warm up

Cardio 2 mins

Cardio 2 mins

Cardio 2 mins

15 Ball Slams

PVC

PC Coach Pro

WOD

3 Rounds

2 mins 1-arm DB Rows

2 mins upper or full Abs

2 mins Devil Dogs 35/50

Then,

2 min REST

THEN,

3 mins

Max reps p-clean n Jerks (about 60% body weight)