Monday, June 2, 2025

Warmup

4 mins cardio

3 mins Crossover symmetry

2 mins plank hold

1 min dying Bugs

pvc

Sumo Deadlift high pull 3x8

WOD

16 min “EMOM”

0 and EVENS

6 Deadlifts

3 Burpees

ODDS

3 SUMO Deadlifts

6 Burpees (go to 4 if fail)