Monday, June 2, 2025

cfelation
Jun 1, 2025
1 min read

Warmup

4 mins cardio

3 mins Crossover symmetry

2 mins plank hold

1 min dying Bugs

pvc

Sumo Deadlift high pull 3x8

WOD

16 min “EMOM”

0 and EVENS

6 Deadlifts

3 Burpees

ODDS

3 SUMO Deadlifts

6 Burpees (go to 4 if fail)

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Sunday, March 15, 2026

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Saturday March 14,2026

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