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Monday, June 2, 2025
- cfelation
- 2 days ago
- 1 min read
Warmup
4 mins cardio
3 mins Crossover symmetry
2 mins plank hold
1 min dying Bugs
pvc
Sumo Deadlift high pull 3x8
WOD
16 min “EMOM”
0 and EVENS
6 Deadlifts
3 Burpees
ODDS
3 SUMO Deadlifts
6 Burpees (go to 4 if fail)
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