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Friday, May 16, 2025
- cfelation
- May 15
- 1 min read
Warm up
3 min Bands
3 mins Cardio
Then,
3 Rounds of:
20 JJ’s
10 Sit ups
5 Slam Balls
1 Wall Walk
Then,
1 min bar Hang
1 min Plank
WOD
STATIONS
4 Rounds of:
2 mins, :90, 1 min., :30 of:
Sumo Dead Lift High Pull (55/75)
Deficit Push ups
Devil Dogs (35/50)
Push Press (55/75)
Rest 1 min after each round
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