Friday, May 16, 2025

Warm up

3 min Bands

3 mins Cardio

Then,

3 Rounds of:

20 JJ’s

10 Sit ups

5 Slam Balls

1 Wall Walk

Then,

1 min bar Hang

1 min Plank

WOD

STATIONS

4 Rounds of:

2 mins, :90, 1 min., :30 of:

Sumo Dead Lift High Pull (55/75)

Deficit Push ups

Devil Dogs (35/50)

Push Press (55/75)

Rest 1 min after each round

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