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Saturday, June 8, 2024
LET’S SIGN UP FOR THE RINGER RUN WHEN IS IT? THURSDAY THURSDAY THURSDAY!! WOD 5 Rounds Farmer’s Carry 4 x 5 (20) PARKING SPOTS (2x15/25)...
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Jun 8, 20241 min read
Friday, June 7, 2024
WOD Run 2 laps (or 500m Skierg 430 m ihh 25 OH Squats (55-75), 35 Doublr Unders 25 Deficit Ring Push ups Run 2 laps 25 deficit Ring Push...
cfelation
Jun 6, 20241 min read
Thursday, June 6, 2024
Skiill: 10 24’ OH KB Walks 3x8 any Squat w/ lbs Or 3x8 Hand Stand Push Ups WOD: 5 Rounds 1 min Stations: KB Swings Sumo DLHP Box Jumps...
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Jun 6, 20241 min read
Wednesday, June 5, 2024 be
Skill 25 flutters 25 Bicycles 25Alt KTE 25 Hollow Rocks Yúy 25 Bend Over Rowsu 3 min AMRAPs 3 Power Cleans (55/75) 1 Press REST 1 min....
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Jun 4, 20241 min read
Tuesday, June 4, 2024
Skill Pull ups 3x8, try strict 1 min rest 1 min max pull ups 2x max Dying bugs w/ 1 min rest between WOD 7 Rounds 7 Deadlifts (155/245) 7...
cfelation
Jun 3, 20241 min read
Monday, June 3, 2024
Skill 35 GHD’s/TTB/50 Jack Knives 5-rep max Thrusters WOD 18 mins EMOM Alternating 0 and Evens: 5 Power Snatches (65/95) 2 Burpee Pull...
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Jun 2, 20241 min read
Sunday, June 2, 2024
Sunday fun day!!! WOD 24 min AMRAP 1 Lap PRISONERS CARRY (65/95) on every corner do 6 Squats 1 lap OH Walk w/ KB (35/53), switch often!!...
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Jun 1, 20241 min read
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