Friday, May 2, 3025

Please make sure to see Thursday’s WOD!

COACH CASSIE’s BIRTHDAY

5/2/90 age: Master’s age 35!!!

Warm up

3 min bands

Runners warm up -

3 mins Cardio

333 ‘s push ups, situps, monkey jumps

PVC

Friday’s tentative wod!!! NOT

5 Rds of:

8 Snatches (65/95)

7 GI Janes

6 Devil Dogs

14 Double Unders

Ascending Rope Climbs (2)

Then,

90 High knees (R/L=2)

***Cassie’s SURPRISE 35th B-DAY WOD***

B-DAY WOD

5 mins to Complete:

35 Power Snatches OR Push Presses (65/95)

7 Burpee Box Jump Overs

5 Wall Walks

rest and add weight

6 mins to Complete:

35 Power Cleans OR Deadlifts (75/115)

5 Burpee Box Jump Overs

7 Wall Walks

Rest and add weight

5 mins to Complete:

35 Deadlifts OR F/B Squats((95/135)

1 Lap (run baby run)

1 Wall Walk

Then,

90 HIGH KNEES (R/L=2)

CAN YOU FIGURE OUT # Scheme?