Friday, May 2, 3025
- cfelation
- Apr 30
- 1 min read
Updated: May 1
Please make sure to see Thursday’s WOD!
COACH CASSIE’s BIRTHDAY
5/2/90 age: Master’s age 35!!!
Warm up
3 min bands
Runners warm up -
3 mins Cardio
333 ‘s push ups, situps, monkey jumps
PVC
Friday’s tentative wod!!! NOT
5 Rds of:
8 Snatches (65/95)
7 GI Janes
6 Devil Dogs
14 Double Unders
Ascending Rope Climbs (2)
Then,
90 High knees (R/L=2)
***Cassie’s SURPRISE 35th B-DAY WOD***
B-DAY WOD
5 mins to Complete:
35 Power Snatches OR Push Presses (65/95)
7 Burpee Box Jump Overs
5 Wall Walks
rest and add weight
6 mins to Complete:
35 Power Cleans OR Deadlifts (75/115)
5 Burpee Box Jump Overs
7 Wall Walks
Rest and add weight
5 mins to Complete:
35 Deadlifts OR F/B Squats((95/135)
1 Lap (run baby run)
1 Wall Walk
Then,
90 HIGH KNEES (R/L=2)
CAN YOU FIGURE OUT # Scheme?
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