Wednesday, May 7, 2025

Warm up

2 mins Bands

Runners warm up

Michael Phelps

4 mins cardio

PVC

5 mins Bar warm up oly movements

WOD

10 min EMOM of::

3 Pull ups

5 push ups

7 Air Squats

Then,

5 Snatches (75/115)

30 Power Snatches (65/95)