Monday, May 5, 2025

cfelation
May 4
1 min read

Warm up

3 mins cardio

5 mins static n bands stretch

Max 500m Row for time

PVC

5 rep max Dumbell Snatch

WOD

50 Hollow Rocks

50 Dumbell Snatches

50 Hollow Rocks

50 Box Step ups w/ DB (35/50)

50 Hollow Rocks

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Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

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