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Monday, May 5, 2025
- cfelation
- 14 hours ago
- 1 min read
Warm up
3 mins cardio
5 mins static n bands stretch
Max 500m Row for time
PVC
5 rep max Dumbell Snatch
WOD
50 Hollow Rocks
50 Dumbell Snatches
50 Hollow Rocks
50 Box Step ups w/ DB (35/50)
50 Hollow Rocks
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