Thursday, May 8, 2025

cfelation
May 7
1 min read

Warm up

2 mins stretch

2 laps or 2 mins Cardio - 4x (8 mins total)

ABSTRACTOR

PVC

BEND OVER ROWS (4x8)

WOD

4 Rounds of

12 Thrusters (65/95)

12 Ring Push ups

24 Hollow Rocks

Bike 500m/Row 250m/ski 240m

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