Tuesday, May 6, 2025

Warm up

Run 4 laps

2 mins static stretch

2 mins crossover symmetry

2 mins of 3’s - push ups, Sit ups, Squats

PVC

Power Clean Progression

Then 5x5’s

WOD

14 mins :30/:30’s (7 Rounds)

Deadlifts (155/225)

Hand Stand Push Ups

2 mins Rest

Then,

2 mins max wall Balls

Recent Posts

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...