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Tuesday, May 6, 2025
- cfelation
- 7 days ago
- 1 min read
Warm up
Run 4 laps
2 mins static stretch
2 mins crossover symmetry
2 mins of 3’s - push ups, Sit ups, Squats
PVC
Power Clean Progression
Then 5x5’s
WOD
14 mins :30/:30’s (7 Rounds)
Deadlifts (155/225)
Hand Stand Push Ups
2 mins Rest
Then,
2 mins max wall Balls
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