Tuesday, May 6, 2025

Warm up

Run 4 laps

2 mins static stretch

2 mins crossover symmetry

2 mins of 3’s - push ups, Sit ups, Squats

PVC

Power Clean Progression

Then 5x5’s

WOD

14 mins :30/:30’s (7 Rounds)

Deadlifts (155/225)

Hand Stand Push Ups

2 mins Rest

Then,

2 mins max wall Balls

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