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Sat. May 25, 2024
Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1...
cfelation
May 24, 20241 min read
Friday, May 24, 2024
Let's gooooo. Friday fun day. For time: 30 Toes-to-bars 20 Bar over Burpees 10 Hang Clean & Jerks, (95/65) Rest 2 mins 30 Hang Clean &...
cfelation
May 23, 20241 min read
Thursday, May 23, 2024
Skill 4x6 Squat Cleans Run 3 laps any time during skill WOD Stations 4 Rounds 1 min each Wall Balls OH Squats w/ plate (15/25) Devil Dogs...
cfelation
May 22, 20241 min read
Wed. May 22, 2024
Skill: 3x15 GHD’s or TTB 4x6 (each) 1-arm Rows WOD 3 Rds of - 7 Power Snatches (55/75) 7 Lateral Bar Hops Rest 1 min 2 Rds of - 6 Power...
cfelation
May 21, 20241 min read
Tuesday, May 21, 2024
Skill 3x8 Strict Pullups or negative resistance WOD 21-15-9 “Diane “ Deadlifts (155/225) Hand Stand Push ups Rest 4 mins Then, Run 2 laps...
cfelation
May 20, 20241 min read
Monday, May 20, 2024
Skill 35 GHD’s/TTB Power Cleans 4x6@75-80% 1RM WOD 8 min AMRAP 8 Sumo Dead Lift High Pulls (65/95) 8 Box Step ups w/ DB (35/50) REST 2...
cfelation
May 19, 20241 min read
Sunday, May 19, 2024
A good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6...
cfelation
May 18, 20241 min read
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