Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...

Cardio 357’s pu su sqtl- e 20 liter KB Swings Abstractor Pvc Deadlift pro Then 5x5 WOD 6 Rds 7 HSPU’s 8 Devil Dogs (35/50) 9 KB...

Cookie Bradley is 87 years young!!! Happy Birthday Mums!! WOD 87 of the following movements… Jk Warm up Band stretch/cross symmetry Run 3...

Easter Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...

Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...

Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...

Warm up Runners- Jj’s T’s Pogos Lunges (front n back) Michael Phelps Cardio - 3 mins Abs circle PVC Pro for Deads WOD ***10 Romanian Dead...