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Tuesday, April 22, 2025

Cardio

357’s pu su sqtl- e

20 liter KB Swings

Abstractor

Pvc

Deadlift pro

Then 5x5


WOD

6 Rds

7 HSPU’s

8 Devil Dogs (35/50)

9 KB Swings(35/53)




 
 
 

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