Tuesday, April 22, 2025cfelationApr 21, 20251 min readCardio357’s pu su sqtl- e20 liter KB SwingsAbstractorPvcDeadlift proThen 5x5WOD6 Rds7 HSPU’s 8 Devil Dogs (35/50)9 KB Swings(35/53)
Tues. June 9, 2026WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!
Monday June 8, 2026WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap
Sunday, June 7, 2026WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats
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