Search
Friday, April 18, 2025
- cfelation
- Apr 17
- 1 min read
Lets get ready to RUMBLE!!!
EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash, surprises!!!
Warm up 15 mins own warm up
WOD
6 Rounds of
:30 push ups
:30 Devil Dogs (35/50)
1:00 rest
Rest another 1 min (2 min rest)
Then,
4 Rds of
8 HSPU’s
8 Wall Balls
8 SDLHP (55/75)
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments