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Friday, April 18, 2025

Lets get ready to RUMBLE!!!

EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash, surprises!!!


Warm up 15 mins own warm up


WOD

6 Rounds of

:30 push ups

:30 Devil Dogs (35/50)

1:00 rest

Rest another 1 min (2 min rest)

Then,

4 Rds of

8 HSPU’s

8 Wall Balls

8 SDLHP (55/75)



 
 
 

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