Thursday. April 24, 2025

Warmup

Runners warm up

-10’s jj’st’s pogos,lunges

5 mins static stretch

25 Tricep pushups

2 mins band/cross symmetry

PVC

Shoulder Presses 5x5

WOD

RUN 2 laps

Then,

2 Rounds of

25 Back Squats (75/115)

5 Box Step Ups (no weight)

25 Box Jumps

Then,

Run 2 laps