Search
Thursday. April 24, 2025
- cfelation
- Apr 23
- 1 min read
Warmup
Runners warm up
-10’s jj’st’s pogos,lunges
5 mins static stretch
25 Tricep pushups
2 mins band/cross symmetry
PVC
Shoulder Presses 5x5
WOD
RUN 2 laps
Then,
2 Rounds of
25 Back Squats (75/115)
5 Box Step Ups (no weight)
25 Box Jumps
Then,
Run 2 laps
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments