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Easter Sunday, 4/20/25

Easter Egg Hunt:

FREE WEEKS

FREE 1/2 months (inflation)

Free 2 weeks

Wawa Gift Cards ($5)@15 of them

Burpees excused

Reps added or subtractedt

Black eggs = chance pick 1 free month

$ change


WOD

2 mins Bike/Row

2 mins power Snatches (55/75)

HUNT for :30

2 mins Bike/Row

2 mins KB Swings

Hunt for :60

2 mins Dying Bugs

2 mins forearm Plank

Hunt :90

2:00Bike Row

2:00 pull ups

Hunt for 2;00

 
 
 

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