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saturday, May 11, 2024
Thank u coach Josh and Coach Cass!! WOD 2 Rounds 30 Power Cleans (65/95) 30 Toes to bar 30 Thrusters (65/95) Rest 3 mins after Round 1...
cfelation
May 10, 20241 min read
Friday, May 10, 2024
WOD 7 min AMRAP of 7 Front Squats (65/95) 7 close Grip Push ups 7 Lateral Bar Hops REST :90 secs 6 min AMRAP 6 DB Snatches (35/50) 6...
cfelation
May 9, 20241 min read
Thursday, May 9, 2024
AGE GROUP semi Finals For time: 50-calorie row 9 snatches, weight 1 (65/95) 50-calorie row 6 snatches, weight 2 (75/115) 50-calorie row...
cfelation
May 8, 20241 min read
Wednesday, May 8, 2024
Skill: OH Squats 3x8 (or 4x6 @70%) WOD 15 min Time cap 1) 1-10-1 of Choice: OH Squats (55/75) Squat Clean n Jerks (75/115) Pull Ups or...
cfelation
May 7, 20241 min read
Tuesday, May 7, 2024
Skill 30 Jack Knives Deadlifts 5-rep max @ 70-75% 1rep max WOD 2 Rounds 20 Deadlifts (135/185) 20 Box Jumps (20/24) 2 min rest 2 Rounds...
cfelation
May 6, 20241 min read
Monday, 5/6/24
Skill Bend over Rows 4x6@70% MU Practice - transitions/strict pull ups WOD 21-15-9 Thrusters Bar Over Burpees TTB
cfelation
May 5, 20241 min read
Sunday, May 5, 2024
BIRTHDAYS WOD: Happy belated to Drew - 4/23/73 age 51 Happy brlated to George - 5/4/68 age 56 WOD 4 Rounds of 14 Power Snatches (55/75)...
cfelation
May 4, 20241 min read
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