Thursday, APRIL 3, 2025
- cfelation
- Apr 2
- 1 min read
HAPPY B-DAY PARKER POO!!! 4/3/21 AGE 4
Fam can do Friday
Warm Up
4 Rounds of
4 push ups
4 Squats
4 Monkey Jumps
4 Push Aways
4 Mountain climbers
WOD (MUMBROS do Fri)
4 mins Cardio max Cals
1 Wall Facing Push up *(rest for renainder min)
4 mins KB Swings
1 Wall Facing Push up *
4 mins Cardio
1 Wall Facing Push Up *
4 mins Clean Complex reps
Shrug, Row, Hang P Cleans, Power Clean
1 Wall Facing Push up*
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