Thursday, APRIL 3, 2025

cfelation
Apr 2, 2025
1 min read

HAPPY B-DAY PARKER POO!!! 4/3/21 AGE 4

Fam can do Friday

Warm Up

4 Rounds of

4 push ups

4 Squats

4 Monkey Jumps

4 Push Aways

4 Mountain climbers

WOD (MUMBROS do Fri)

4 mins Cardio max Cals

1 Wall Facing Push up *(rest for renainder min)

4 mins KB Swings

1 Wall Facing Push up *

4 mins Cardio

1 Wall Facing Push Up *

4 mins Clean Complex reps

Shrug, Row, Hang P Cleans, Power Clean

1 Wall Facing Push up*

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