Friday, April 4, 2025

I would like to run a competition

Warm up

12 Wall Balls

12 Ball Slams

12 Med Ball Squat Cleans

2 mins Cardio

2 min Cross Symmetry

PVC

Strict Shoulder Press👍🏻

3x8’s

WOD

BUY IN: 25 Toes To Bar

Then,

1 up to 10 Down to 1 of:

Thrusters (65/95)

W/ 10 Lateral bar Hops after every round

Then,

Cash Out: 25 Toes to Bar

24 MIN TIME CAP