Monday, April 7, 2025

Warm up

3 mind Bike or jog 2 laps

3 mins criss sym.or band work

15 push awaya

3 rds if 357 pu, su, sqt

Then,

Pvc

2 mins Good mornings w/ bar only

Deadlifts pro and 5x5’s

WOD

16 mins :30/:30’s (alt. 8 rds)

Thrusters

KB Swings

Rest 2 mins

30 burpees for time!!!