Sunday, April 6, 2025

cfelation
Apr 5
1 min read

Congrats to Sean - won March Madness $.

WOD

5 Rounds of

Run 1 lap

10 Back Squats (95/135)

2 Wall Walks

48 ft. Lunge Walks w/ OH Plate (15/25)

10 Devil Dogs

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Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

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