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Saturday, April 27, 2024
WOD 5 Rounds of—- 3 mins to complete: 3 Wall Walks 6 1-arm DB presses w/ 3 sec negative (3 each arm) (or ring dips😎) 9 Dead Lifts...
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Apr 26, 20241 min read
Friday, April 26, 2024
WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of-...
cfelation
Apr 25, 20241 min read
Thursday, April 25, 2024
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest...
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Apr 25, 20241 min read
Wed. April 24, 2023
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!!...
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Apr 23, 20241 min read
Tuesday, April 23, 2024
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our...
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Apr 22, 20241 min read
Monday, April 22, 2024
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs...
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Apr 21, 20241 min read
Sunday, April 21, 2024
WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio...
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Apr 20, 20241 min read
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