Sunday, March 23, 2025

cfelation
Mar 22, 2025
1 min read

SUNDAY FUNDAY!!!!! Lets Gooo!!

Warm up 1 min each:

Bar Hang

Hole Sit

6” Hold

Poppers

Dying Bugs

DDD’s (no comment Sean)

KB OH WALK

Lunge walk

Then,

PVC

THEN,

ABSTRACTOR

WOD

2 Rounds of:

55 Air Squats

45 KB Swings OR Push ups

35 Pull ups

25 power Snatches (55/75)

Then,

50 dubs

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