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Sunday, March 23, 2025
- cfelation
- Mar 22
- 1 min read
SUNDAY FUNDAY!!!!! Lets Gooo!!
Warm up 1 min each:
Bar Hang
Hole Sit
6” Hold
Poppers
Dying Bugs
DDD’s (no comment Sean)
KB OH WALK
Lunge walk
Then,
PVC
THEN,
ABSTRACTOR
WOD
2 Rounds of:
55 Air Squats
45 KB Swings OR Push ups
35 Pull ups
25 power Snatches (55/75)
Then,
50 dubs
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