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Saturday, March 22, 2025
- cfelation
- Mar 21
- 1 min read
5 mins cardio
4 mins call outs - 10’s
3 mins band
2 mins Bar movements:
Good mornings, Shrugs,row,press,snatch
WOD
16 min AMRAP
3 reps Bear Complex:
Power Clean (75/115)
Front Squat
Push Press
Back Squat
Push Press
6 Box Jumps
9 Lateral Bar Hops
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