Saturday, March 22, 2025

5 mins cardio

4 mins call outs - 10’s

3 mins band

2 mins Bar movements:

Good mornings, Shrugs,row,press,snatch

WOD

16 min AMRAP

3 reps Bear Complex:

Power Clean (75/115)

Front Squat

Push Press

Back Squat

Push Press

6 Box Jumps

9 Lateral Bar Hops