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Friday, March 21, 2025
- cfelation
- Mar 20
- 1 min read
Warm up
4 mins Cardio
3 mins Bar stretch
PVC
SNATCH PRO 5x5
WOD
4 Rds of
1 min sumo DL High Pulls (55/75)
1 min KB Swings
1 min Dying Bugs
1 min DB Snatches
1 min Goblet Squats
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