Friday, March 21, 2025

Warm up

4 mins Cardio

3 mins Bar stretch

PVC

SNATCH PRO 5x5

WOD

4 Rds of

1 min sumo DL High Pulls (55/75)

1 min KB Swings

1 min Dying Bugs

1 min DB Snatches

1 min Goblet Squats

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