Friday, March 21, 2025

cfelation
Mar 20
1 min read

Warm up

4 mins Cardio

3 mins Bar stretch

PVC

SNATCH PRO 5x5

WOD

4 Rds of

1 min sumo DL High Pulls (55/75)

1 min KB Swings

1 min Dying Bugs

1 min DB Snatches

1 min Goblet Squats

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NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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