Friday, March 21, 2025

Warm up

4 mins Cardio

3 mins Bar stretch

PVC

SNATCH PRO 5x5

WOD

4 Rds of

1 min sumo DL High Pulls (55/75)

1 min KB Swings

1 min Dying Bugs

1 min DB Snatches

1 min Goblet Squats

Recent Posts

Warm up 4 mins Cardio 3 rounds of: 10 Pogos, 5 Lunges, 1 hand Stand (free) Run 1 lap PVC OLY LIFT Power Snatches w/ pro. WOD 1-8-1 Power...

Warm up 3 mins cardio Michael Phelps (Little, big arm circles, opposite, over/unders, back slappers) Runner’s warm up - jj’s, T-claps,...

Warm up RUNNER’scwarm up: jj,s T’s pogos Lunges 3 mins bike/row/cardio 3 min AMRAP OF357’s- PUSH UPS, sit ups Squats 1 min Bar Hang 1...