top of page
Search

Friday, March 21, 2025

Warm up

4 mins Cardio

3 mins Bar stretch

PVC

SNATCH PRO 5x5


WOD

4 Rds of

1 min sumo DL High Pulls (55/75)

1 min KB Swings

1 min Dying Bugs

1 min DB Snatches

1 min Goblet Squats

 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page