Wed. March 26, 2025

Warm up

3 mins Band stretch

3 Rounds of:

Jog 1 lap

10 push ups

10 Sit ups

10 Squats

Then,

OH KB hold :30 each arm

Pvc

Deadlift Progression

WOD

16 min EMOM

0,2 ,4,…evens

6 Deadlifts (155/225 or 75% 1RM)

Dying bugs until :30

1,3,5,…odds

8 Hand Stand Push ups

Hollow Rocks until :30