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Wed. March 26, 2025
- cfelation
- Mar 25
- 1 min read
Warm up
3 mins Band stretch
3 Rounds of:
Jog 1 lap
10 push ups
10 Sit ups
10 Squats
Then,
OH KB hold :30 each arm
Pvc
Deadlift Progression
WOD
16 min EMOM
0,2 ,4,…evens
6 Deadlifts (155/225 or 75% 1RM)
Dying bugs until :30
1,3,5,…odds
8 Hand Stand Push ups
Hollow Rocks until :30
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