Wed. March 26, 2025

cfelation
Mar 25, 2025
1 min read

Warm up

3 mins Band stretch

3 Rounds of:

Jog 1 lap

10 push ups

10 Sit ups

10 Squats

Then,

OH KB hold :30 each arm

Pvc

Deadlift Progression

WOD

16 min EMOM

0,2 ,4,…evens

6 Deadlifts (155/225 or 75% 1RM)

Dying bugs until :30

1,3,5,…odds

8 Hand Stand Push ups

Hollow Rocks until :30

Recent Posts

See All

Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live

Monday, March 16, 20026

Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

Comments