Thursday, March 20, 2025

cfelation
Mar 19, 2025
1 min read

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation group and make your picks! 🏀

Warm up 3 mins 357

3-push ups

5-Dying Bugs

7-jumping squats

2 mins Good mornings BAR ONLY

2 mins cardio

WOD

16 min EMOM

6 push Jerks (75/115)

4 Burpees

last round do burpees time remaining

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