Tuesday, March 25, 2025

Warm up

4 mins Band Stretch

3 mins cardio

2 mins wall balls

1 min Dying Bugs

PVC

POWER Snatches pro

Then,

4x6 P Snatches

WOD

4 AMRAPS - 4 mins each/1 min Rest

#1

6 DB Snatches

6 Box Step ups w/ DB

#2

6 Devil Dogz!!!! (35/50)

6 Ring Rows

#3

6 pull ups

6 KB Goblet Squats

6 Mountain Climbers

#4

6 DB Snatches

6 Alt DB Presses

6 close grip Push ups