Tuesday, March 25, 2025

cfelation
Mar 24, 2025
1 min read

Warm up

4 mins Band Stretch

3 mins cardio

2 mins wall balls

1 min Dying Bugs

PVC

POWER Snatches pro

Then,

4x6 P Snatches

WOD

4 AMRAPS - 4 mins each/1 min Rest

6 DB Snatches

6 Box Step ups w/ DB

6 Devil Dogz!!!! (35/50)

6 Ring Rows

6 pull ups

6 KB Goblet Squats

6 Mountain Climbers

6 DB Snatches

6 Alt DB Presses

6 close grip Push ups

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Friday, June 26, 2026

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Thurs, June 25, 2026

OLY LIFTING tonight AT 7 Get Rockin: 3 Rounds of: Run 1 lap 15 Air Squats 10 Push ups 10 Hollow Rocks 5 Burpees 1 min bar Hang 1 min wall sit 1 min boxing (shadow) Bar Hang with 10 L-ups PVC Strength

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