Wednes. April 9, 2025

Warm up

3 mins cardio

3 mins bands

3 min AMRAP PUSH UPS, monkey jumps, squats

PVC

FRONT SQUAT 3 x 8

WOD

2 min /:90/:60/:30 stations

DB Snatches (35/50)

Air Squats

Ring Rows

Wall Balls (14-20)