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Thursday, April 17, 2025
- cfelation
- Apr 16
- 1 min read
Warm up
Jog 4 laps or 6 mins Bike/Row
3 mins 3 pus, 3 Monkey jumps, :10 hole sit
Abstractor
Pvc
Front Squat 5x5
WOD
15 min AMRAP of
Run 1 lap
6 Clusters (65/95)
6 Push Jerks (65/95)
6 Bos Step ups w/ DB (35/50)
Then,
Rest 2 mins
Then
12 reps (2 mins ) Poppers
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