Thursday, April 17, 2025

Warm up

Jog 4 laps or 6 mins Bike/Row

3 mins 3 pus, 3 Monkey jumps, :10 hole sit

Abstractor

Pvc

Front Squat 5x5

WOD

15 min AMRAP of

Run 1 lap

6 Clusters (65/95)

6 Push Jerks (65/95)

6 Bos Step ups w/ DB (35/50)

Then,

Rest 2 mins

Then

12 reps (2 mins ) Poppers