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Wednesday, April 16, 2025
- cfelation
- Apr 15
- 1 min read
Warm up
Runners-
Jj’s
T’s
Pogos
Lunges (front n back)
Michael Phelps
Cardio - 3 mins
Abs circle
PVC
Pro for Deads
WOD
***10 Romanian Dead Lifts (135/185)
25 Pistols ***
25 KB Swings ***
50 Mountain Climbers ***
25 KB Swings ***
25 Pistols
***10 Romanian Dead Lifts
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