Monday, April 21, 2025

Cookie Bradley is 87 years young!!! Happy Birthday Mums!!

WOD

87 of the following movements…

Jk

Warm up

Band stretch/cross symmetry

Run 3 mins (3 laps)

Prisoners carry (bar only) 2 mins

15 slow Good Mornings

10 pus, sus, sqts

PVC

2 max bar hangs w/ knees

WOD

Buy In: 1 min Bend Over Rows

Then,

12 mins (6 rds) of :30/:30’s of:

Push Presses (65/95)

Front Squats (65/95)

Then,

4 min AMRAP

6 Thrusters (65/95)

2 Wall Walks

Cash Out: 1 min Bend over Rows