Sunday, May 4, 2025

cfelation
May 3, 2025
1 min read

HAPPY B- Birthday to Drew (the BEST BARBER AROUND!!!) 4/23/73 age 52

Warm up

Cardio 3 mins

4 rds of

13 JJ’s

13 High knees

13 squats or Lunges

13 knee push ups

PVC

BAR MOVEMENTS REVIEW - p Cleans, p Snatch

WOD

4 Rounds of:

13 Ring Push ups

13 Back Squats (95/135)

13 Burpees

13 Power Cleans (93/135)

Then,

52 Double Unders

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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