Sunday, May 4, 2025

HAPPY B- Birthday to Drew (the BEST BARBER AROUND!!!) 4/23/73 age 52

Warm up

Cardio 3 mins

4 rds of

13 JJ’s

13 High knees

13 squats or Lunges

13 knee push ups

PVC

BAR MOVEMENTS REVIEW - p Cleans, p Snatch

WOD

4 Rounds of:

13 Ring Push ups

13 Back Squats (95/135)

13 Burpees

13 Power Cleans (93/135)

Then,

52 Double Unders

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