Search
Sunday, May 4, 2025
- cfelation
- May 3
- 1 min read
HAPPY B- Birthday to Drew (the BEST BARBER AROUND!!!) 4/23/73 age 52
Warm up
Cardio 3 mins
4 rds of
13 JJ’s
13 High knees
13 squats or Lunges
13 knee push ups
PVC
BAR MOVEMENTS REVIEW - p Cleans, p Snatch
WOD
4 Rounds of:
13 Ring Push ups
13 Back Squats (95/135)
13 Burpees
13 Power Cleans (93/135)
Then,
52 Double Unders
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments