Saturday, May 3, 2025

Warm up

Runners warm up - 10’s of

Jumping Jacks, T-Claps, Pogos, Lunges

Jog 2 laps or 2 mins Cardio

Michael Phelps - 10’s of

Small arm circles, reverse, reverse large, reverse,

Over-unders, Back Slappers

PVC EXPLOSIVE 10 Burpees

WOD

{Murph Preparedness}

”1/2 CINDY”:ok to Bring a vest or use mine

10 mins of:

5 Pullups

10 Push Ups

15 Air Squats

Rest 2 mins

Then,

Run 1 lap

30 Devil Dogs (35/50)

Run 1 lap