Sunday, May 18, 2025

Warm up

Jog a few laps

Do a couple dozen push ups and sit ups

Couple minutes of stretching

Jog some more

LETS GOOO!

WOD

4 Rounds of:

INSIDE/OUTSIDE

Class 3:00 halves

Inside does

Bar movement of choice in a ladder

:30on/:30off

Advancerotate

Repeat

3:00 of:

Outside :45 on/:15 off:

Tire flips

DB Snatches

Double KB carry (farmers)

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