Monday, May 19, 2025

Updated: May 19

5 mins MURPH PREP”

Warm up on own

RUNNERS Warm Up

Michael Phelps

PVC

4 rds or BO Rows

Some “MURPH”’ training

4 Rounds of:

Run 2 laps

Do 4 rounds of “Cindy”

5, 10,15 of

Pull push squat

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