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Monday, May 19, 2025
- cfelation
- 6 hours ago
- 1 min read
5 mins MURPH PREP”
Warm up on own
RUNNERS Warm Up
Michael Phelps
PVC
Some “MURPH”’ training
4 Rounds of BO Rows4x8
Then,
Run 2 laps
Do 4 rounds of “Cindy”
5, 10,15 of
Pull push Run
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