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Wednesday, May 21, 2025
- cfelation
- May 20
- 1 min read
Warm up
Runners warm up (jjs, Ts, pogos, lunges)
Hurdlers stretch - 1 min each leg
PVC
FRONT Squats 3x8
Relay races
WOD
6 Rds
:30/::30’s
Clusters (65/95)
Box Jumps
KB Swings (last min go to end)
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