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Wednesday, May 21, 2025

Warm up

Runners warm up (jjs, Ts, pogos, lunges)

Hurdlers stretch - 1 min each leg

PVC

FRONT Squats 3x8

Relay races


WOD

6 Rds

:30/::30’s

Clusters (65/95)

Box Jumps

KB Swings (last min go to end)

 
 
 

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