Saturday May 17, 2025

Warm up

Stretch

Walk w/ Oh KB

Tabata Russian Twists (KB)

10 Broad Jumps

WOD

Run 2 laps

6 down to 1

Squat Cleans (95/135)

Romanian Deadlifts (95/135)

Then,

5 Rounds of “Cindy” OR 357’s OR see below

5 Pull ups

10 push ups

15 Air Squats

Then,

Run 1 lap

(Alternative)

3 clean complex

Dead, Shrug, ,hang clean, power clean

5 bent over Rows

7 Hollow Rocks

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