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Thursday, May 22, 2025
- cfelation
- May 21
- 1 min read
Warm up
3 mins cardio
3 mins stretch
3 mins Abs
3 mins mU practice
PVC
1-arm Rows 4x6 each arm
WOD
5 Rounds of
2 mins on bike/row/ski
10 Devil Dogs (35/50)
12 Sit Ups with plate and Press (25/45)
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