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Thursday, May 22, 2025

Warm up

3 mins cardio

3 mins stretch

3 mins Abs

3 mins mU practice

PVC

1-arm Rows 4x6 each arm


WOD

5 Rounds of

2 mins on bike/row/ski

10 Devil Dogs (35/50)

12 Sit Ups with plate and Press (25/45)




 
 
 

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