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Saturday, May 10, 2025
- cfelation
- 16 minutes ago
- 1 min read
WHOOT WHOOT LETS GOOO!!!!
Warm up
Runners Warm up
Michael Phelps
Walk 1 lap
Jog 1 lap
Run 1 lap
Tabata Dying Bugs
WOD
12 mins :30/:30’s (6 Rounds)67
Deadlifts (135/185)
Deficit Hand Stand Push Ups
Rest 2 mins
6 min AMRAP
6 TIRE Flips
6 Back Squats (75/115)
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