Saturday, May 10, 2025

WHOOT WHOOT LETS GOOO!!!!

Warm up

Runners Warm up

Michael Phelps

Walk 1 lap

Jog 1 lap

Run 1 lap

Tabata Dying Bugs

WOD

12 mins :30/:30’s (6 Rounds)67

Deadlifts (135/185)

Deficit Hand Stand Push Ups

Rest 2 mins

6 min AMRAP

6 TIRE Flips

6 Back Squats (75/115)