Search
Saturday, May 10, 2025
- cfelation
- 3 days ago
- 1 min read
WHOOT WHOOT LETS GOOO!!!!
Warm up
Runners Warm up
Michael Phelps
Walk 1 lap
Jog 1 lap
Run 1 lap
Tabata Dying Bugs
WOD
12 mins :30/:30’s (6 Rounds)67
Deadlifts (135/185)
Deficit Hand Stand Push Ups
Rest 2 mins
6 min AMRAP
6 TIRE Flips
6 Back Squats (75/115)
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
HAPPY B-BDAY GEORGE!!! 5/4/68 age 57 Warm up 3 mins cardio 3 mins stretch/symmetry 3 min AMRAP of 3’s push ups, Sit ups, Squats 5x5 Floor...
Comments