Friday May 9, 2025

cfelation
May 8
1 min read

HAPPY B-BDAY GEORGE!!! 5/4/68 age 57

Warm up

3 mins cardio

3 mins stretch/symmetry

3 min AMRAP of

3’s push ups, Sit ups, Squats

5x5 Floor Presses

WOD

“Chipper Time”

57 Clean n Jerks (65/95)

35 Devil Dogs (35/50)

57 KB Swings

35 Toes to Bar

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