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Friday May 9, 2025
- cfelation
- 10 hours ago
- 1 min read
HAPPY B-BDAY GEORGE!!! 5/4/68 age 57
Warm up
3 mins cardio
3 mins stretch/symmetry
3 min AMRAP of
3’s push ups, Sit ups, Squats
5x5 Floor Presses
WOD
“Chipper Time”
57 Clean n Jerks (65/95)
35 Devil Dogs (35/50)
57 KB Swings
35 Toes to Bar
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