Monday, May 12, 2025

cfelation
May 11
1 min read

Warm up

5 mins weekend/mothers day/girls catch up!

5 mins cardio (run a couple)

PVC

Tabata Alt Knees to Elbows

Back Squats pro then 3x8

100 Kettle Bell Swings for time.

1 min Rest

100 Push ups for time.

2 min Rest

Then,

8 min AMRAP OF:

6 back Squats (95/135)

4 Pull ups (min 1 strict)

2 Wall Walks

W/ Luv,

Coach Mike

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