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Monday, May 12, 2025
- cfelation
- 3 hours ago
- 1 min read
Warm up
5 mins weekend/mothers day/girls catch up!
5 mins cardio (run a couple)
PVC
Tabata Alt Knees to Elbows
Back Squats pro then 3x8
100 Kettle Bell Swings for time.
1 min Rest
100 Push ups for time.
2 min Rest
Then,
8 min AMRAP OF:
6 back Squats (95/135)
4 Pull ups (min 1 strict)
2 Wall Walks
W/ Luv,
Coach Mike
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