Tuesday, May 13, 2025

Warm up

3 mins Cross Symmetry

2 mins Static stretch

Runners warm up - 10’s

Jj’s, T’s, pogos, Lunges

4 mins Cardio

Abs circle

PVC

Power Cleans 5x5

WOD

12 min EMOM

4 Power Cleans (75/115)

4 Burpees

Then,

3 mins:

Max Distance h

Burpee Broad jumps

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