Tuesday, May 13, 2025

cfelation
May 12, 2025
1 min read

Warm up

3 mins Cross Symmetry

2 mins Static stretch

Runners warm up - 10’s

Jj’s, T’s, pogos, Lunges

4 mins Cardio

Abs circle

PVC

Power Cleans 5x5

WOD

12 min EMOM

4 Power Cleans (75/115)

4 Burpees

Then,

3 mins:

Max Distance h

Burpee Broad jumps

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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