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Wednesday, May 14, 2025

Warm up

4 mins machines

3 mins abs

PVC

Bent Over Rows 4x6’s

Snatch Pro


WOD

9-12-15-12-9 of:

Power Snatches (65/95)

Wall Balls

Front Squats

**at any time do 250m Row/240 skin 500m bike*


 
 
 

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