Wednesday, May 14, 2025

cfelation
May 13, 2025
1 min read

Warm up

4 mins machines

3 mins abs

PVC

Bent Over Rows 4x6’s

Snatch Pro

WOD

9-12-15-12-9 of:

Power Snatches (65/95)

Wall Balls

Front Squats

**at any time do 250m Row/240 skin 500m bike*

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Tues. July 21, 2026

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Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

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