Wednesday, May 14, 2025

cfelation
May 13, 2025
1 min read

Warm up

4 mins machines

3 mins abs

PVC

Bent Over Rows 4x6’s

Snatch Pro

WOD

9-12-15-12-9 of:

Power Snatches (65/95)

Wall Balls

Front Squats

**at any time do 250m Row/240 skin 500m bike*

Recent Posts

See All

Wednesday, March 18, 2026

MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your brack

Tuesday, March 17, 2026

HAPPY ST. PATRICK’s DAY MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live

Monday, March 16, 20026

Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Comments