Wednesday, April 30, 2025

HAPPY Belated BIRTHDAY NANCY 4/28/—?

Warm up

Run 2 laps

30 sit ups

30 Aided situps

Power snatches 5x5

BDAY WOD

2 Rounds of:

5 Deficit pushups

5 KB Swings

5 Bar Overr Burpees

5 GOBLET Squats

5 Lateral bar hops

Rest 1 minute

Repeat 4 more times