Sunday, April 27, 2025

Warm up

Gettin ready gor “MURPH”

Run 3 laps

20 Air Swuats

Run 2 laps

20 Air Squats

Run 1 lap

20 Air Squats

PVC

WOD

1 min push ups

2 mins max reps TOES TO BAR

Then,

12 min AMRAP of

6 Power Cleans (65/95)

6 Jerks (65/95)

Then,

2 mins TTB

1 min push ups