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Sunday, April 27, 2025
- cfelation
- Apr 27
- 1 min read
Warm up
Gettin ready gor “MURPH”
Run 3 laps
20 Air Swuats
Run 2 laps
20 Air Squats
Run 1 lap
20 Air Squats
PVC
WOD
1 min push ups
2 mins max reps TOES TO BAR
Then,
12 min AMRAP of
6 Power Cleans (65/95)
6 Jerks (65/95)
Then,
2 mins TTB
1 min push ups
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