Friday, April 25, 2025

Warm up

5 mins talking- everyone must participate

4 mins cardio - run, walk, swim, rope climb.

3 min AMRAP:

3 burpees, 3 Wall Balls, 3 Russian Twists

Pvc

WOD

“RANDY MEETS ANNIE”

5 Rounds of

30 Double Unders

15 Power Snatches (55/75)

30 Sit Ups

Rest 2 mins

Then,

5 Rounds of

5 Burpees

:10 sec REST