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Friday, April 25, 2025
- cfelation
- Apr 24
- 1 min read
Warm up
5 mins talking- everyone must participate
4 mins cardio - run, walk, swim, rope climb.
3 min AMRAP:
3 burpees, 3 Wall Balls, 3 Russian Twists
Pvc
WOD
“RANDY MEETS ANNIE”
5 Rounds of
30 Double Unders
15 Power Snatches (55/75)
30 Sit Ups
Rest 2 mins
Then,
5 Rounds of
5 Burpees
:10 sec REST
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