Thursday, May 1, 2025

cfelation
Apr 30, 2025
1 min read

The 5:45 PM and 7 PM. Classes have been canceled. The 4:30pm class will be open for Daily make up workouts or open gym.

THERE WILL BE MORNING CLASSES!!!

Warm up

3 min bands

Runners warm up -

3 mins Cardio

333 ‘s push ups, situps, monkey jumps

PVC

FLOOR presses 3x8

WOD

21-15 -9-3 of:

Thrusters

Wall Balls

Toes to bar

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