Search
Monday, April 28, 2025
- cfelation
- Apr 27
- 1 min read
WOD
Tabata Devil Dogs (35/5)
2 mins of Box Step ups w/ DB
Tabata DB Snatches (35/50)
2 mins of box Step Ups W./ DB
Tabata Devil Dogs (35/50)
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments