Tuesday, April 29, 2025

cfelation
Apr 28, 2025
1 min read

We have missed a couple of 39 yr olds b-days, Nancy and Drew’s are comin!

Warm up

3 mins Static stretch

2 mins runners warm up

Jj T’s pogos Lunges

3 mins Cardio

PVC

Good mornings

Push Presses 5x5

WOD

18 min AMRAP

10 HSPU’s

8 BACK Loaded Lunges (65/95)

6 Poppers (:03 hold at squat bottom

2 Wall Walks

Recent Posts

See All

Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

Comments