Tuesday, April 29, 2025

cfelation
Apr 28, 2025
1 min read

We have missed a couple of 39 yr olds b-days, Nancy and Drew’s are comin!

Warm up

3 mins Static stretch

2 mins runners warm up

Jj T’s pogos Lunges

3 mins Cardio

PVC

Good mornings

Push Presses 5x5

WOD

18 min AMRAP

10 HSPU’s

8 BACK Loaded Lunges (65/95)

6 Poppers (:03 hold at squat bottom

2 Wall Walks

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