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Tuesday, April 29, 2025
- cfelation
- Apr 28
- 1 min read
We have missed a couple of 39 yr olds b-days, Nancy and Drew’s are comin!
Warm up
3 mins Static stretch
2 mins runners warm up
Jj T’s pogos Lunges
3 mins Cardio
PVC
Good mornings
Push Presses 5x5
WOD
18 min AMRAP
10 HSPU’s
8 BACK Loaded Lunges (65/95)
6 Poppers (:03 hold at squat bottom
2 Wall Walks
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