Search
Saturday, April 26, 2025
- cfelation
- Apr 25
- 1 min read
Warm up
Stretch - bands/cross
Cardio -4 mins
Double KB CARRY 100m
PVC
ABSTRACTOR
Deadlift Progression
WOD
16 min EMOM
0, Evens—
6 Deadlifts (155/225)
6 Ring Rows
Odds—
8 Pull ups
8 Jumping Lunges
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
留言